Bones are one of the most hardest substance  in the human body that protect soft organs, implement movement, store nutrients and a site for producing cells of the body.

Although their hard structure which enables them to carry out strenuous tasks, can become soft and weak as every other body parts in the body. Whether they are tough or not, they too are subjected  to deterioration.

However, bones are exquisite  as they ‘re able to grow, repair and strengthen. And for this reason, attainment of obtaining stronger bones is feasible.

It is obtained by two vital processes;

Process 1 -Ideal food.

Food is required and necessary for life and every living thing, whether it’s in a form of light, liquid or solid it provides the body with the fuel or energy that it needs.

Ideal nutrients are key for acquiring stronger and healthier bones. As bones are made up of…

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